The theory behind art therapy suggests drawing, coloring, painting, and sculpting can. Choose an art medium that calls to you such as pen and pencil, watercolor, crayon, acrylic paint, scrapbooking, sculpting, etc. Start by allowing yourself to feel (or draw on any existing) dark emotions. How do we make sense of the world, as we start to disentangle ourselves. Art therapy refers to any use of art for a therapeutic purpose, including relief from anxiety and stress. Psychologists often use art therapy as a way to help patients explore their inner selves. The monsters who dwell in the backs of our minds feeding off our energy and attacking us constantly. Could the latter become an American generation’s Mona Lisa? They will hang in Washington DC’s National Portrait Gallery. Time to Look Down (artwork from first Uncivilisation Festival 2010. Dark Thoughts is a collection of 1984 art pieces representing the battles we all face on a daily basis. The Smithsonian Institution unveiled the official portrait of the 44th US president – a more colourful image, in many ways, than those of past leaders – alongside Amy Sherald’s portrait of first lady Michelle Obama. Solomon Shaw - 2003 - In Steven Jay Schneider & Daniel Shaw (eds.), Dark Thoughts: Philosophic Reflections on Cinematic Horror.
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